Author archive for The Fitness Chef

  • Aug192016
    Nutty Berry Bircher

    Nutty Berry Bircher

    Leave in fridge for 4 hours or overnight Ingredients: Nearly empty nut butter jar ½ cup of oats ½ scoop…

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  • Jul072016
    Big FAT Porridge

    Big FAT Porridge

      Ingredients: 40g oats 200ml of any milk of your choice 1 tsp of any nut butter handful of crushed…

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  • Jun172016

    Ginger & Blueberry Cookies

      Makes 6 cookies Ingredients: 150g ground almonds 2 tbsp ground ginger 1tsp baking soda 3 tbsp of maple syrup…

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  • Jun132016

    Healthy Iced Lollies

      Makes 4 iced lollies Ingredients: 1 banana 1 pear handful of almonds 4 squares of 90% dark chocolate STEP…

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  • Jun072016

    Smokey Chicken Pitta

      Ingredients: 1 wholemeal pitta 1 ½ chopped chicken breasts 1tbsp red pesto ½ an avocado ½ a red pepper…

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  • Jun032016

    10 minute Huevos Rancheros

      Recipe for 2 Ingredients: 1tsp coconut oil 4 eggs 1 tin of chopped tomatoes 1 chopped red pepper 1…

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  • Jun032016

    The Fitness Chef ‘McSnack Tower’

      Ingredients: 3 plain rice cakes 1 kiwi Handful of blueberries Handful of raspberries 1 heaped tbsp of nut butter…

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  • May022016

    Gooey Chocolate Brownies

      Recipe makes 2 brownies Ingredients: 20g oats 20g almond butter ½ medium mashed avocado 1 mashed banana 3 tbsp…

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  • May022016

    Turkey & Avocado Burger

      Recipe makes one burger   Ingredients: 200g lean turkey mince 1tbsp olive oil Handful of chopped fresh basil Salt…

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  • Apr162016
    hiit

    HIIT TRAINING: ARE YOU DOING IT RIGHT?

    HIIT stands for High Intensity Interval Training, a series of short bursts of intense exercise in an interval format, allowing for…

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