Author archive for Fitness Chef

  • Feb212018

    Low Carb Nepalese Chicken Curry

      This one tastes OUT OF THIS WORLD! It’s SO simple to make and goes well with chicken, any white…

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    Fitness Chef
  • Feb162018

    Ankle Sprains and Tough Love

    We all get injured at some point in time. Whether it’s a stubbed toe or an ACL rupture, every injury…

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    Fitness Chef
  • Feb162018

    Salmon Chilli & Lime Fishcakes

      Ingredients 250g of salmon fillet 1 large sweet potato 1 red onion 1 red/green chili 3 tenderstem broccoli flowers…

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    Fitness Chef
  • Feb122018

    Smokey Chicken & Chipotle Burrito

      Filling Ingredients 3 chicken breasts 1 tsp of coconut oil 1 tin of mixed beans 1 packet of microwave…

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    Fitness Chef
  • Feb052018

    Red Turkey Chilli

      Chilli Ingredients 500g turkey mince 2 cans of kidney beans 1 chopped red pepper 10 halved cherry tomatoes 1…

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    Fitness Chef
  • Jan292018

    Protein Pancakes with Hot Apple & Caramel Sauce

      Pancake Ingredients 20g of oats 2 eggs 1 scoop of vanilla whey 1 tsp of baking powder 3 tbsp…

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    Fitness Chef
  • Jan102018

    Back To School & Learning About Sports Injuries

    I’ve decided to do something I should have done a long time ago. I regularly train clients both face to…

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    Fitness Chef
  • Jan052018
    Garlic & Coriander Naan Tear Up With Chicken Masala

    Garlic & Coriander Naan Tear Up With Chicken Masala

      Ingredients 1 tsp of coconut oil 1 large garlic & coriander naan (I recommend previns) 300g of chicken breast…

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    Fitness Chef
  • Jan042018

    Low Calorie Double Cheeseburger & Chips

      Ingredients 200g of lean steak mince 1 tsp of olive oil 1 tsp of dried parsley 1tsp of paprika…

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    Fitness Chef
  • Dec192017

    Cacao & Berry Protein Cake

      Ingredients 1 tbsp of melted coconut oil 100g of oats 2 eggs 2 scoops of chocolate/vanilla whey protein powder…

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    Fitness Chef