Journal

  • Feb162018

    Ankle Sprains and Tough Love

    We all get injured at some point in time. Whether it’s a stubbed toe or an ACL rupture, every injury needs rehab. This week I was…

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    Fitness Chef
  • Jan102018

    Back To School & Learning About Sports Injuries

    I’ve decided to do something I should have done a long time ago. I regularly train clients both face to face and online, so naturally at…

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    Fitness Chef