Chicken & Vegetable Gyoza

Chicken & Vegetable Gyoza
April 13, 2016 The Fitness Chef
In Fitness Recipes
Chicken-gyoza for fitness

Prep: 15 Mins Cook: 4 mins


Recipe makes 12 gyoza
Gyoza Ingredients:

75g minced chicken
12 ready made gyoza sheets
2 chopped spring onions
1cm piece of chopped ginger
1 crushed garlic clove
1 tsp soy sauce
1 tsp oyster sauce
1 tsp coconut oil

Dipping sauce Ingredients:

1 tbsp soy sauce
1 tbsp rice vinegar
1 tsp sesame oil


Blitz spring onions, garlic, soy sauce, oyster sauce & ginger in a food processer.


Tip above ingredients into a bowl, add minced chicken and mix by hand until all ingredients are evenly combined.


Hold dumpling sheets in palm of one hand and place a heaped teaspoon in the centre of the sheet. Dip your finger in water and wipe around the edge of the sheet (when closing this helps the sheet stick together).


Fold sheet over making a filled semi circle, pinching the edges to ensure the filling remains inside.


Heat pan with coconut oil. Fry one side of the gyoza on high heat for about 2 mins until crispy. Then add some water to pan, reduce heat to medium and place lid over the pan. Cook for a further 4 minutes until the water has evaporated. Depending on the size of the pan you can cook all at once or in batches of 4-6.


Thoroughly mix the dipping sauce ingredients. This is supposed to be a thin sauce packed with flavor to give the taste an extra kick!

Are you sick of being told you need to diet to lose fat? What if I told you that losing fat can be sustained by eating delicious food and exercising smart?

Check out my Ultimate Fat Loss Guide here

For more fitness food inspiration, give me a follow on instagram: @thefitnesschef_