Chicken & Vegetable Gyoza

Chicken & Vegetable Gyoza
April 13, 2016 The Fitness Chef
Avatar
In Fitness Recipes
Chicken-gyoza for fitness

Prep: 15 Mins Cook: 4 mins

 

Recipe makes 12 gyoza
Gyoza Ingredients:

75g minced chicken
12 ready made gyoza sheets
2 chopped spring onions
1cm piece of chopped ginger
1 crushed garlic clove
1 tsp soy sauce
1 tsp oyster sauce
1 tsp coconut oil

Dipping sauce Ingredients:

1 tbsp soy sauce
1 tbsp rice vinegar
1 tsp sesame oil

STEP 1:

Blitz spring onions, garlic, soy sauce, oyster sauce & ginger in a food processer.

STEP 2:

Tip above ingredients into a bowl, add minced chicken and mix by hand until all ingredients are evenly combined.

STEP 3:

Hold dumpling sheets in palm of one hand and place a heaped teaspoon in the centre of the sheet. Dip your finger in water and wipe around the edge of the sheet (when closing this helps the sheet stick together).

STEP 4:

Fold sheet over making a filled semi circle, pinching the edges to ensure the filling remains inside.

STEP 5:

Heat pan with coconut oil. Fry one side of the gyoza on high heat for about 2 mins until crispy. Then add some water to pan, reduce heat to medium and place lid over the pan. Cook for a further 4 minutes until the water has evaporated. Depending on the size of the pan you can cook all at once or in batches of 4-6.

STEP 6:

Thoroughly mix the dipping sauce ingredients. This is supposed to be a thin sauce packed with flavor to give the taste an extra kick!

Are you sick of being told you need to diet to lose fat? What if I told you that losing fat can be sustained by eating delicious food and exercising smart?

Check out my Ultimate Fat Loss Guide here https://fitnesschef.uk/product/ultimate-fat-loss-guide/

For more fitness food inspiration, give me a follow on instagram: @thefitnesschef_