Protein Pancakes with Hot Apple & Caramel Sauce

Protein Pancakes with Hot Apple & Caramel Sauce
January 29, 2018 Fitness Chef
In Fitness Recipes

Time: 10 Mins  Portions:1

 

Pancake Ingredients

20g of oats

2 eggs

1 scoop of vanilla whey

1 tsp of baking powder

3 tbsp of 0% fat greek yogurt

1 tbsp of cinnamon

50ml of water (only if its a little too thick)

 

Hot Apple & Caramel Sauce Ingredients

1/2 an apple

2 tbsp of maple syrup

3 dates

1 tsp of cinnamon

50ml of water (only if its a little thick)

Additional:

1 tsp of coconut oil

 

Method

    1. Add all of the pancake ingredients to a blender.bullet and blitz until smooth. You may need to add 50ml of water if the mixture is slightly too thick.
    2. Pre-heat pan, add the coconut oil and add 2 tbsp of the pancake batter per pancake. Cook for 60-90 seconds on each side before stacking up on a plate (batter should yield 5/6 pancakes).
    3. Once you’ve done this, quickly wash out your blender/bullet before add ing all of the hot sauce ingredients and blitzing. Then get a small saucepan, pour the sauce from the blender/bullet into the saucepan before gently heating on the hob for 3-4 minutes.
    4. Finally, pour the hot apple & caramel sauce over your pancake stack and add a couple of fruits of your choice!

 

This is a must try recipe!

Calories per portion: 538

Macros per portion: 43g of protein, 60g of carbs, 14g of fat

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