Smokey Chicken & Chipotle Burrito

Smokey Chicken & Chipotle Burrito
February 12, 2018 Fitness Chef
In Fitness Recipes

Time: 20 Mins  Portions:3

 

Filling Ingredients

3 chicken breasts

1 tsp of coconut oil

1 tin of mixed beans

1 packet of microwave rice (125g)

1 red pepper

1 green pepper

1 red onion

250g of tomato passata

1 tbsp of garlic powder

1 tbsp of cumin

1 tsp of chipotle flakes

1 tbsp of smoked paprika

The wrap:

1 large tortilla per portion

1 tsp of chipotle salsa per portion (I used Wahaca)

20g of grated low fat cheese per portion (I used cheddar)

 

Method

  1. pre-heat pan, chop up chicken breasts and red onion into small cubes before adding to the pan with the coconut oil and garlic powder. Cook for 5 minutes on high heat.
  2. Then chop up both red and green peppers and add along with all other filling ingredients. Reduce heat, stir occasionally and cook for a further 10-12 minutes.
  3. At this point get your tortilla ready on a flat surface and add filling onto the centre of the tortilla (not too much), before adding the chipotle salsa and grated cheese over the top. Then fold up. Make sure to youtube this if you’re unsure on how to wrap a burrito as there are a load of good videos! I liked this video best 
  4. Finally, wrap it up in foil so that it stays compact and doesn’t fall apart as you tuck in!

Calories per portion: 540

Macros per portion: 42g of protein, 68g of carbs, 11g of fat

If you like this one you’ll love my Mexican Calzone and Chicken Burrito recipes from my One Pan Fitness Food ebook. 40 recipes which take 15 minutes or less and all you need is ONE PAN! Full calories and macros for each recipe! Check it out here!

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