Journal

  • Feb212018

    Low Carb Nepalese Chicken Curry

      This one tastes OUT OF THIS WORLD! It’s SO simple to make and goes well with chicken, any white fish or even tofu! I’ve gone…

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    Fitness Chef
  • Feb162018

    Salmon Chilli & Lime Fishcakes

      Ingredients 250g of salmon fillet 1 large sweet potato 1 red onion 1 red/green chili 3 tenderstem broccoli flowers 1 egg 1/2 a cup of…

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    Fitness Chef
  • Feb122018

    Smokey Chicken & Chipotle Burrito

      Filling Ingredients 3 chicken breasts 1 tsp of coconut oil 1 tin of mixed beans 1 packet of microwave rice (125g) 1 red pepper 1…

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    Fitness Chef
  • Feb052018

    Red Turkey Chilli

      Chilli Ingredients 500g turkey mince 2 cans of kidney beans 1 chopped red pepper 10 halved cherry tomatoes 1 tin of chopped tomatoes 400g tomato…

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    Fitness Chef
  • Jan292018

    Protein Pancakes with Hot Apple & Caramel Sauce

      Pancake Ingredients 20g of oats 2 eggs 1 scoop of vanilla whey 1 tsp of baking powder 3 tbsp of 0% fat greek yogurt 1…

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    Fitness Chef
  • Jan052018
    Garlic & Coriander Naan Tear Up With Chicken Masala

    Garlic & Coriander Naan Tear Up With Chicken Masala

      Ingredients 1 tsp of coconut oil 1 large garlic & coriander naan (I recommend previns) 300g of chicken breast 2 tbsp of masala cooking paste…

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    Fitness Chef
  • Jan042018

    Low Calorie Double Cheeseburger & Chips

      Ingredients 200g of lean steak mince 1 tsp of olive oil 1 tsp of dried parsley 1tsp of paprika 1 tsp of garlic powder 25g…

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    Fitness Chef
  • Dec192017

    Cacao & Berry Protein Cake

      Ingredients 1 tbsp of melted coconut oil 100g of oats 2 eggs 2 scoops of chocolate/vanilla whey protein powder 2 tbsp of cinnamon 2 tbsp…

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    Fitness Chef
  • Dec112017

    Lamb Masala

      Ingredients 500g of diced lamb 1 tsp of coconut oil 1 bag of microwave basmati rice 1 can of chopped tomatoes 1 green pepper 1…

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    Fitness Chef
  • Dec112017

    Slow Cooker Shredded Tex-Mex Beef

      Ingredients: 1kg of lean cut beef (round steak, silverside or topside) 1 tsp of coconut oil 1 can of chopped tomatoes 2 onions 2 red…

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    Fitness Chef
  • Dec072017

    10 Minute Prawn & Chorizo Spicy Rice

      Ingredients: 400g of cooked prawns 300g of wholegrain cooked rice 1 tbsp of cumin 1 tbsp of paprika Handful of kidney beans 1 chopped carrot…

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    Fitness Chef