40 quick, nutritious recipes to get you healthier, confident and on track for achieving your fitness goals! Each delicious recipe takes no longer than 15 minutes and you only require one pan for all ingredients – it doesn’t get easier than that!
See for yourself just how simple it is to eat great tasting, balanced food that will leave you feeling satisfied, nourished and energized for hours!
Easily to cook meals for one or the whole family in the confidence that you’re always eating fresh, exciting food that you KNOW will help you achieve and sustain your health & fitness goal.
All Your Favourite Sweet Treats: But Much Healthier!
Ditch the expensive, high-refined sugar, additive laden treats you crave for my healthier, nutrient dense treats you’ll love!
All 40 of my sweet treat recipes are nutritious, high in protein, contain no refined sugar or nasty additives and most importantly, taste GREAT!
Swap feelings of ‘candy guilt’ for feelings of excitement and satisfaction in the knowledge that you can eat your favourite treats and still SMASH and sustain your health and fitness goal!
These recipes make awesome snacks for work, on the go or at home!
So What’s In My Guide?Over 70 delicious breakfast, lunch, dinner & snack recipesHIIT & Weights workouts that burn fatHow to plan and structure eating & exerciseTips to ensure you sustain and succeedUnderstandable nutrition science that sticks with youDebunking nutrition myths displayed in the media