40 quick, nutritious recipes to get you healthier, confident and on track for achieving your fitness goals! Each delicious recipe takes no longer than 15 minutes and you only require one pan for all ingredients – it doesn’t get easier than that!
See for yourself just how simple it is to eat great tasting, balanced food that will leave you feeling satisfied, nourished and energized for hours!
Easily to cook meals for one or the whole family in the confidence that you’re always eating fresh, exciting food that you KNOW will help you achieve and sustain your health & fitness goal.
Pan Pizza’s, Burrito’s, Japanese, Omelette’s, Enchilada’s, Curry’s, Pancakes, Fish, Stir Fry’s and much more! All complete with cooking instructions and calorie/macronutrient calculations so you definitely Smash your health & fitness goal!
So What’s In My Guide?Over 70 delicious breakfast, lunch, dinner & snack recipesHIIT & Weights workouts that burn fatHow to plan and structure eating & exerciseTips to ensure you sustain and succeedUnderstandable nutrition science that sticks with youDebunking nutrition myths displayed in the media